Buying a mattress is an investment. The right one can alleviate back pain, make you feel better and improve your sleep.
However, picking the perfect mattress can seem difficult. There’s a lot to consider, from size and specs to firmness level, comfort grade, (room and body) temperature and more.
Better Sleep
Getting a great night’s sleep is essential for both your physical and mental health. However, choosing the right mattress can be a bit of a challenge. There are many factors to consider, including firmness, size, material and your own personal preferences for how it feels.
Heavier body weights may need a firmer mattress to avoid sinking in and jeopardizing spine alignment. Heavier frames can also cause more wear and tear to the top layers, so a mattress with a higher quality construction is ideal.
Side sleepers require a Goldilocks mattress – too soft and they’ll sink into their shoulders and hips, potentially leading to a bowed back and pains up the spine; too firm and they could experience unnecessary tension on their necks. Thankfully, memory foam mattresses have side sleepers covered, sneak a peek here.
Aches and Pains Go Away
While an optimal mattress is not an easy investment, it is one that can pay off in terms of a good night’s sleep and reduced back pain. The right mattress can alleviate back issues by supporting proper spine alignment and providing comfort to the back, neck and shoulders.
Choosing the right mattress is often a personal decision, with factors like weight and sleep position playing a role. For example, a mattress that feels great to a lightweight person may feel very different for an average or heavier person, as the mattress will have a greater impact on sinkage and support.
The good news is that navigating mattress shopping is much easier than it used to be. Many of today’s best mattresses can be purchased directly from the manufacturer online, meaning that you can save money compared to in-store prices. Additionally, most mattress companies offer trial periods and return policies that allow you to try a mattress for any reason for up to 100 nights.
Relieve Your Stress
Many people don’t realize it, but stress has a negative effect on health. It can contribute to a host of issues, including heart disease, arthritis and more. It can also interfere with getting enough sleep. Sleep deprivation is linked to increased levels of stress. With a good mattress, you can reduce the effects of stress and improve your health.
Sleeping on a bad mattress can make you feel groggy and cranky during the day. In addition, it can cause a host of long-term problems such as chronic back pain and mental health issues.
Conclusion:
With a good mattress from the Energise mattress collection, you can get the restful sleep you need to avoid these issues. A comfortable mattress decreases cortisol levels and increases melatonin, which helps you relax. You will be better equipped to deal with stress, and you’ll have more energy throughout the day. This will help you stay happier and healthier in the long run.