Like so many I have battled weight all of my life. I have lost a substantial amount of weight on my own and using the Jenny Craig weight loss program in theRead More…
07Apr/21
06Apr/21
McKenzie Neck Exercises
Here are how to do the McKenzie neck exercises correctly. They are by far the best exercises to do for your neck pain for a couple of very good reasons. The firstRead More…
05Apr/21
Revolving Staircase Fat Burning HIIT Routine
Here is a fabulous, fat-burning HIIT routine for the revolving staircase. I’m a certified personal trainer, and the first thing you must adapt to, to make this revolving staircase HIIT routine maximallyRead More…
05Apr/21
Portland’s Mean Streets – Stumptown #1 Review: Batwoman Scribe Debuts Oregon-Based Comics Mystery Series
Out of the Pacific Northwest comes Stumptown, a new detective comic scripted by award-winning Batwoman writer Greg Rucka and drawn by Matthew Southworth. Greg Rucka is no stranger to writing stories withRead More…
04Apr/21
What is a Bootable USB and Why You Should Have One
A Bootable USB оr а flаѕh drіvе іѕ аn еxtеrnаl hаrdwаrе dеvісе whісh саn bооt ореrаtіng ѕуѕtеmѕ lіkе Wіndоwѕ tо а hоѕt соntrоllеr whісh іѕ gеnеrаllу а реrѕоnаl соmрutеr (PC). Eаrlіеr реорlеRead More…
01Apr/21
Computer Essentials- How To Boot From A USB Drive
Being able to boot a computer from a USB thumb drive or other portable USB hard drive is fairly easy provided that a few important steps are followed. Among them are makingRead More…
30Mar/21
Diet and Health Tips
Healthy diet and practice. Who doesn’t want to be healthy ? Of course when it comes to junk food everyone likes but they tend to ignore the after effects of it. Don’tRead More…
30Mar/21
Natural Sleep Aids for Kids
From the time my oldest child was born in 1997, the pursuit of a good night’s sleep has been a constant in our home. My son has never slept well (and stillRead More…
29Mar/21
Handling Diabetic Sick Days
When diabetics get sick, their bodies are under stress. When stress occurs, the body prepares for action. Levels of hormones rise to make extra stored energy (glucose and fat) available to cells.Read More…
28Mar/21
Nursing Home or Live-In for an Alzheimer’s Patient?
Millions of people who have just finished raising their children find themselves faced with choices about taking care of their aging parents. Many loving children choose to place their parents in nursingRead More…