Tens of thousands of sufferers of sleep apnea spend up to tens of thousands of dollars on CPAP machines. Sometimes, however, nose strips work just as well. A nasal dilator strip, betterRead More…

Like so many I have battled weight all of my life. I have lost a substantial amount of weight on my own and using the Jenny Craig weight loss program in theRead More…

Here are how to do the McKenzie neck exercises correctly. They are by far the best exercises to do for your neck pain for a couple of very good reasons. The firstRead More…

Here is a fabulous, fat-burning HIIT routine for the revolving staircase. I’m a certified personal trainer, and the first thing you must adapt to, to make this revolving staircase HIIT routine maximallyRead More…

Healthy diet and practice. Who doesn’t want to be healthy ? Of course when it comes to junk food everyone likes but they tend to ignore the after effects of it. Don’tRead More…

From the time my oldest child was born in 1997, the pursuit of a good night’s sleep has been a constant in our home. My son has never slept well (and stillRead More…

When diabetics get sick, their bodies are under stress. When stress occurs, the body prepares for action. Levels of hormones rise to make extra stored energy (glucose and fat) available to cells.Read More…

Millions of people who have just finished raising their children find themselves faced with choices about taking care of their aging parents. Many loving children choose to place their parents in nursingRead More…

When trying to lose weight there are some simple things you can do to start shedding the pounds. Less RedTry to build your meals around fish and poultry since foods like burgersRead More…

A few days before, when I got up early in the morning, I feel neck pain on the right side. I did not take it seriously because it is a common problem.Read More…