When used properly, a fitness tracker can be a gold mine when it comes to assessing your workout plan. These wearable devices can track your step count, weekly mileage, and intensity minutes, and many even have social features that let you compete with your friends. They can also help you set goals and motivate yourself. Here are 5 effective ways to get more out of your fitness tracker:
Apps
Fitness tracker applications have several different types of monetization models. Depending on the app, these models can be free, paid, freemium, or subscription-based. The freemium model, on the other hand, is the most widely used. While the free version offers a limited functional scope, it is often the case that the paid version offers advanced features only after paying for the subscription.
Setting goals
If you’ve been using a fitness tracker for a while, you’ve probably noticed that your activity level has increased. This is because you’re constantly reminded of your goals with the visual and tactile indicators of your activity. And, if you’re just starting out with fitness, you might find that your device gives you a little extra motivation to keep on going. Fortunately, there are some effective ways to get more out of your fitness tracker.
Charging
If your Fitness Tracker cheap runs out of battery power during a workout, you may find yourself unmotivated to do more. To avoid this, set up a schedule to charge your wearable. This way, you can charge it while you’re sleeping or in the shower. Getting into the habit of charging your wearable regularly will help you get the most benefit from it.
Battery life
There are several ways to increase the battery life of your fitness tracker. For starters, you should avoid doing certain activities that can shorten the life of your fitness tracker. These activities include using the GPS, sensors, and backlight. You should also experiment with the settings on your wearable to extend its battery life. Lastly, you should charge your tracker frequently. If possible, try to avoid wearing it during the day, or charge it in the morning and before going to bed.